Part of what makes traveling exciting is getting to try different cuisines.

You might have tasted exotic dishes in the country-themed restaurants near your place, but that’s no comparison to actually eating the real food in the lands where they originate.

Tasting sushi made right in front of you in Tokyo, eating a burrito right there in Mexico city, and having gelato for dessert after a meal in Rome are experiences that will leave your taste buds singing for days.

Tasting the various food defines what it means to be part of their respective communities. The unique meals are at the hearts of their distinctive cultures.

At times, however, your stomach might not be able to handle the different flavors within these dishes. If your country’s own food is far from what is served in different countries, chances are your body might react differently and problematically.

In these cases, it’s best to travel with your own snacks to fill your hunger during the trip. But what should you bring? Here is a list of the best healthy travel snacks to pack.

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healthy travel snacks

Any sort of pistachio is great for a travel snack. Whether it be nuts, pudding, or ice cream, pistachio is chockfull of health benefits and are easy to pack inside your bag. They’re loaded with nutrients, high in antioxidants, and the nuts variety is the perfect snack for those looking to lose weight.

Pistachio won’t slow you down, even as you chomp it down while you hike, climb, or go on any sort of adventure while you’re traveling. Additionally, pistachio nuts can be eaten on its own or sprinkled into other snacks and dishes, such as trail mix, fish, and even ice cream sundaes.



Popcorn is no longer just for the movies. It’s now a part of the best healthy snacks for plane travel. You can easily pack a bag or two in your carry-on as you go about your travels.

Even no matter how big your bag of popcorn is, they’re also extremely light and airy, which won’t add so much weight on your belongings. Out of all the healthy snacks perfect for traveling, popcorn is one of the only ones that are entirely whole grain, making it full of antioxidants.

However, the best part is arguably getting to season the popcorn with different flavors, from luscious butter, savory barbecue, or tasty cheddar cheese.

Protein Bars

When you go on an adventure, it’s most important you have as much protein in your system as possible. Fortunately, you can easily pack a protein bar, or two, in your bag as you take off in your flight or hike through mountains and forests.

Compared to many other common healthy snacks for traveling, protein bars are the most compact and easiest to bring. One bar alone can substantially fill you up as good as any complete meal served at home or in a restaurant.

Often referred to as ‘granola bars’ as well, these snacks are full of calorie-burning protein that will give you as much energy and strength as you need to go about your trip.

Trail Mix

If you’re into biting into bars, you can always have some trail mix to chomp on as you travel. This mix of nuts, dried fruit, raisins, and at times even M&Ms, is a flavorful snack that has all the health benefits of a protein bar but without the thickness.

The nuts and seeds are full of protein and are good for your heart, making them must-eats when you’re going about adrenaline-pumping adventures. The dried fruit, on the other hand, sustains your body as well as any normal fruit in a meal can.

Arguably the best part about trail mix is the harmony of flavors you get to taste out of every handful.

Dried Fruit

healthy travel snacks

If you want to have some fruit but don’t want to have to deal with the mess of its juices, then go for the dried variety. Bananas, mangoes, cherries, and more have dried versions you can easily buy in a store and pack in your carryons.

Dried fruits are some of the best healthy travel snacks you can pack because their chockfull of vitamins, minerals, and fiber. You might think that, just because they’re dry, they won’t be as healthy as ordinary fruits.

But on the contrary, at times these dried fruits can be healthier cause they contain less sugar.


Seeds are often forgotten as tasty and healthy snacks. Similarly to nuts, they’re easy to chomp down and even pack inside your bag, making them one of the best healthy low carb travel snacks to bring on your trip.

There are even a wide variety of seeds you can choose from, from the more classic sunflower and pumpkin seeds to the more exotic pomegranate and chia kinds.

A handful of these seeds is the perfect source to get your daily fix of iron, calcium, protein, potassium, and vitamin E. You can also pack them in numerous bags, and you still won’t be overweight when you fly.


healthy travel snacks

Sometimes, a nice creamy snack is just one needs to fulfill a hungry stomach. If you’re one who craves such, then a yogurt cup is the one for you. Small and compact, yogurt has since become one of the best healthy travel snacks to bring along any trip.

There’s a multitude of flavors to choose from, they’re not so big that they can’t fit even inside a carry-on, and they’re the best healthy dessert money can buy. Yogurt also holds a host of health benefits, such as providing important nutrients, strengthening your immune system, and helping you avoid physical illnesses such as osteoporosis.

No other dessert snack can come close to having as much health benefits as a small, easy-to-pack cup of yogurt.

Peanut Butter and Jelly Sandwiches

Nothing beats a classic. If you still want the taste of home even while you’re in a foreign land, then make and pack some peanut butter and jelly sandwiches for your trip. Beyond being a classic lunch dish for kids, this beloved sandwich actually has loads and protein and fiber to keep your energy up and your overall systems strong.

Also, nothing beats biting into that delicious interplay of chunky peanut butter and fruity jelly between two soft slices of bread.


Worried about eating during your trip? Go for the best healthy travel snacks listed above. They’re all easy to pack, tasty, flavorful, and are immensely healthy. Each contains their own sets of vitamins and minerals you’ll need to go about your trip.

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